OILADA SOG‘LOM TURMUSH TARZINI SHAKLLANTIRISH
Keywords:
: sog‘lom turmush tarzi, sport, to‘g‘ri ovqatlanish, zararli odatlar, kun tartibi, shaxsiy gigiyena, toza havo, ijobiy kayfiyat.Abstract
Sog‘lom turmush tarzi – bu sog‘liqni saqlash va mustahkamlashga, ish qobiliyatining yuqori darajasini ta’minlashga, faol uzoq umr ko‘rishga qaratilgan, ilmiy asoslangan tibbiy va gigiyenik me’yorlarga asoslangan gigiyenik xulq-atvor, ya’ni odamlarning sog‘lig‘ini saqlash va mustahkamlashga qaratilgan turmush tarzi. Sog‘lom turmush tarziga rioya qilish istisnosiz hamma odamlarga taalluqlidir: 7 yoshdan 70 yoshgacha, ham sog‘lom, ham sog‘lig‘ida ayrim nuqsonlar bo‘lganlarga.
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